Are you tired of feeling like you’re on a rollercoaster ride as you transition through your pre, peri-or postmenopausal years? Are hot flashes and night sweats ruining your sleep, leaving you exhausted and overwhelmed? Do mood swings and memory loss make you feel like you are slowly losing your mind? These symptoms are all associated with hormonal imbalance and seed cycling has become a popular, natural approach in finding relief! What is Seed Cycling? Seed Cycling is a true example of food...

For many females in mid-life, hormone dysregulation and the onslaught of distressing symptoms is constant. Alongside hot flashes, nightly disruptions in sleep are on the list of concerns (and the challenge in putting healthy habits in place without enough of it is real). Melatonin is well-known for its role in promoting better zzz’s, but more recently it’s been gaining wide attention as a super-hormone and potent antioxidant with far-reaching benefits to health and longevity. In fact,...