The progression of perimenopause to menopause is marked by declines in estrogen and progesterone that translate to a variety of uncomfortable symptoms such as hot flashes, anxiety and weight gain. This decline in estrogen has been shown to increase levels of oxidative stress and chronic inflammatory processes in the body. In fact, low levels of estrogen actually create antioxidant stress [1]. This leads to increases in inflammatory proteins and pro-oxidants in the blood that can wreak havoc...

Our PhenomX headquarters is in Switzerland, where we have some of the most delicious chocolate in the world. With a chocolaterie in...

How do we optimize health? Let’s start with some perspective. Western medicine practice is focused on diagnosing disease from symptoms,...