Can Melatonin Unlock Secrets to Better Sleep and a Healthier, Longer Life?
For many females in mid-life, hormone dysregulation and the onslaught of distressing symptoms is constant. Alongside hot flashes, nightly...
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Dr. Colleen Fogarty Draper PhD, RD
- Aug 7
- 2 min
The connection between menopause, sleep and chronobiology
One of the most commonly reported symptoms of menopause is sleep disturbances. Women going through menopause may experience difficulty...
71 views0 comments
Alison Acerra MS, RDN
- Jul 7
- 3 min
Can Seed Cycling Ease Symptoms of Your Midlife Transition to Menopause?
Are you tired of feeling like you’re on a rollercoaster ride as you transition through your pre, peri-or postmenopausal years? Are hot...
101 views0 comments
Farah Al-Hawasli MPH, RDN LD
- Jun 15
- 3 min
From dull to glowing: 6 pro-nutrition tips for gorgeous midlife skin
We all want to glow. Hormonal changes in midlife directly impact skin physiology, changing its condition, its allure. The decline of...
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Dr. Colleen Fogarty Draper PhD, RD
- May 31
- 3 min
Midlife, Menopause & You : Surfing the Rise and Fall of your Libido
Midlife comes with a whole host of new stresses, raising children and attending to family matters, working outside the home. It can be...
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The PhenomX Health Team
- Mar 16
- 6 min
PhenomX Health Pledge
The world is changing fast and so are our aspirations. Health and wellness are a concern, now more than ever. People want to live...
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Farah Al-Hawasli MPH, RDN LD
- Feb 15
- 3 min
Can nutrients alleviate menopausal symptoms?
Women all over the world will experience symptoms of peri- and post-menopause in their lifetime. This includes fatigue, difficulty...
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Dr.ColleenFogarty Draper PhD,RD
- Jan 12
- 2 min
Is this MENOPAUSE?
Did you know the menopause transition is highly individual and can last 7-14 or more years? It usually starts in the 40th and ends in the...
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Dr. Colleen Fogarty Draper PhD, RD
- Sep 26, 2022
- 8 min
Nourishing your Health on your Breast Cancer Journey
I have a friend who just turned 40. Not long after, she discovered she had triple negative breast cancer. That means her breast cancer...
109 views0 comments
Kathie Swift MS, RD
- Jul 21, 2022
- 7 min
Can you keep your thyroid young with proper nutrition?
Thyroid hormones help control your metabolism. When the levels are too low, metabolism slows down. Symptoms can include feeling chilly,...
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Kathie Swift MS, RD
- Jun 3, 2022
- 8 min
Nutrition for Younger, Healthier, Radiant Skin
Your skin and your hormones play a vital role in your overall health and wellness. Your skin protects what’s inside you by keeping water...
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Dr. Deanna Minich
- May 3, 2022
- 7 min
Nutrition for the Menstrual Cycle
by dminich | Apr 18, 2022 Image: CFDraper, et al. Scientific Reports. 2018. Are you perimenopausal? Women in perimenopause continue to...
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The PhenomX Health Team
- Apr 7, 2022
- 4 min
How COVID-19 highlights sex specific differences & where does nutrition fit?
Have you ever noticed that you get sick more often than your best friend or close friend of the opposite sex? Or is it vice versa? You...
80 views0 comments
Dr. Ksenia Tugay PhD, MBA
- Jan 31, 2022
- 3 min
How Artificial Intelligence (AI) Fits into the New Women's Health & Wellness Paradigm
Artificial Intelligence or AI is a big buzzword these days in digital health, and just about any business venture, but what is it? How...
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Dr. Colleen Fogarty Draper RD, PhD
- Jan 9, 2022
- 2 min
Sex, Estrogen, and Chocolate
Our PhenomX headquarters is in Switzerland, where we have some of the most delicious chocolate in the world. With a chocolaterie in...
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Dr. Colleen Fogarty Draper RD, PhD
- Jan 9, 2022
- 1 min
Hormonal Health Optimization
How do we optimize health? Let’s start with some perspective. Western medicine practice is focused on diagnosing disease from symptoms,...
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Dr. Colleen Fogarty Draper RD, PhD
- Jan 9, 2022
- 1 min
Antioxidant and Anti-inflammatory Nutrition for Perimenopause
The progression of perimenopause to menopause is marked by declines in estrogen and progesterone that translate to a variety of...
59 views0 comments
Dr. Colleen Fogarty Draper RD, PhD
- Jan 9, 2022
- 1 min
Why PhenomX?
Perimenopause is the transitional time to menopause that can last 8-10 years before menstruation ceases. It is most common to start this...
94 views0 comments
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