Can nutrients alleviate menopausal symptoms?
Women all over the world will experience symptoms of peri- and post-menopause in their lifetime. This includes fatigue, difficulty...
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Dr.ColleenFogarty Draper PhD,RD
- Jan 12
- 2 min
Is this MENOPAUSE?
Did you know the menopause transition is highly individual and can last 7-14 or more years? It usually starts in the 40th and ends in the...
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Dr. Colleen Fogarty Draper PhD, RD
- Sep 26, 2022
- 8 min
Nourishing your Health on your Breast Cancer Journey
I have a friend who just turned 40. Not long after, she discovered she had triple negative breast cancer. That means her breast cancer...
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Kathie Swift MS, RD
- Jul 21, 2022
- 7 min
Can you keep your thyroid young with proper nutrition?
Thyroid hormones help control your metabolism. When the levels are too low, metabolism slows down. Symptoms can include feeling chilly,...
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Kathie Swift MS, RD
- Jun 3, 2022
- 8 min
Nutrition for Younger, Healthier, Radiant Skin
Your skin and your hormones play a vital role in your overall health and wellness. Your skin protects what’s inside you by keeping water...
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Dr. Deanna Minich
- May 3, 2022
- 7 min
Nutrition for the Menstrual Cycle
by dminich | Apr 18, 2022 Image: CFDraper, et al. Scientific Reports. 2018. Are you perimenopausal? Women in perimenopause continue to...
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The PhenomX Health Team
- Apr 7, 2022
- 4 min
How COVID-19 highlights sex specific differences & where does nutrition fit?
Have you ever noticed that you get sick more often than your best friend or close friend of the opposite sex? Or is it vice versa? You...
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Dr. Ksenia Tugay PhD, MBA
- Jan 31, 2022
- 3 min
How Artificial Intelligence (AI) Fits into the New Women's Health & Wellness Paradigm
Artificial Intelligence or AI is a big buzzword these days in digital health, and just about any business venture, but what is it? How...
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Dr. Colleen Fogarty Draper RD, PhD
- Jan 9, 2022
- 2 min
Sex, Estrogen, and Chocolate
Our PhenomX headquarters is in Switzerland, where we have some of the most delicious chocolate in the world. With a chocolaterie in...
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Dr. Colleen Fogarty Draper RD, PhD
- Jan 9, 2022
- 1 min
Hormonal Health Optimization
How do we optimize health? Let’s start with some perspective. Western medicine practice is focused on diagnosing disease from symptoms,...
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Dr. Colleen Fogarty Draper RD, PhD
- Jan 9, 2022
- 1 min
Antioxidant and Anti-inflammatory Nutrition for Perimenopause
The progression of perimenopause to menopause is marked by declines in estrogen and progesterone that translate to a variety of...
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Dr. Colleen Fogarty Draper RD, PhD
- Jan 9, 2022
- 1 min
Why PhenomX?
Perimenopause is the transitional time to menopause that can last 8-10 years before menstruation ceases. It is most common to start this...
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